Creating energy and enthusiasm after a challenging few months is hard. I've noticed on Twitter that people are getting their energy back...

We are now into week 2 of #WeActiveChallenge - a challenge for us all to get a little more active than we were yesterday, and the day...

Last Friday I was tagged into a tweet by the ever energising Kath Evans inviting me to join the #WeActiveChallenge.  Well, I cannot...