Jan 11, 2021 Creating a wellbeing action plan By Leigh Kendall We spend a lot of time looking after other people, but we need to think about what we need to look after our own wellbeing, too. Creating...
Dec 30, 2020 Recognising signs of psychological stress - and how best to talk about it By Leigh Kendall The Covid-19 pandemic has presented many challenges for our mental wellbeing as well as our physical health. You don't need to have a...
May 21, 2020 Let's Make Supporting One Another a Regular Practice By Leigh Kendall Well-intended social media posts implore people experiencing problems with their mental health to reach out to their friends for support....
Jul 12, 2019 The Power of Connections as a Force for Change By Ian Baines In NHS Horizons we often talk about the power of connections. People who make and use their connections can be a real force for good in...
May 16, 2018 Talking openly about mental health issues at work By Leigh Kendall Mental ill health sadly remains a taboo topic socially and in our workplaces. This means that we are less likely to talk openly about it...
Feb 23, 2018 How to Overcome Overwhelm and Take Back Some Control By Leigh Kendall Complete this sentence: “Ugh, there really is nothing worse than…” a) Your tea or coffee going cold before you get a chance to drink it?...
Feb 16, 2018 Mental Health First Aid By NHS Horizons Recently I noticed that hardly a day goes by without seeing a story about mental ill health. Whether it's one of my friends posting about...